Happy International Women’s Day! I recently had the privilege of sponsoring the Leader of the Year award for the Woman of Worth awards. I received this award in 2019, and it was very meaningful to me. I spend my professional days helping people feel seen and heard....
Valentine's Day has come to be associated with romance, even though its origins have little to nothing to do with romance. The current tradition for adults dictate some romantic gesture toward a partner: dinner, flowers, chocolates, or a card. This 'tradition' is...
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Catherine O’Kane is a Registered Clinical Counsellor, teacher, workshop facilitator and a gifted and entertaining public speaker with Clearmind International. She has a Master’s degree in Clinical Psychology, and has been a practicing therapist since 1992, helping people evolve out of personal pain into purpose. She firmly believes that what we put out in all our relationships has the power to ripple out and effect positive change in our families, communities and beyond.